Health & Fitness Archives | Page 8 of 11

Lose Belly Fats via Flawless Mesolipo Treatment

by Rodel Flordeliz
July 21, 2016
2 minutes read

It’s been awhile since the last time I’ve visited Flawless. As I can remember the last time was like 3 or 4 months ago trying out the Shape and Sculpt session at Flawless.

I’ve been too busy with my life after being displaced from work, getting a new one and juggling other sidelines to survive. Plus eating as much as I can, making me, you know, gain weight again (specially in the tummy area). I don’t know if that’s a good thing, or maybe not, that the only area that gets to be fatty is my tummy instead of being equally distributed.

Fashion Health & Fitness Lifestyle

How to pick a perfect Running Shoes?

by Rodel Flordeliz
May 4, 2016
3 minutes read

It is said that running is one of the cheapest sports that you can do. You can just go outside and start it or you can even kick it up a notch by trying to run in late hours in your town. But if you’re really into making it a career, investing in some apparels, equipment’s and running shoes is a must. And with hundreds of choices in the market, sometimes picking the right one could be a pain in the ass, especially when we talk about the running shoes.

Health & Fitness Lifestyle

Five Interesting Moments at the Recent R.O.X. Outdoor Festival 2016

by Rodel Flordeliz
April 29, 2016
3 minutes read

Nothing beats a place where you can just go inside the store and gear up for your next summer outdoor activity. I’m talking about R.O.X., that got the largest outdoor sports and recreational superstore in Southeast Asia. It just makes our life easier, right?

And just right in time, R.O.X. had just wrap up an epic summer activity with its R.O.X. Outdoor Festival 2016.

Health & Fitness Lifestyle

We are the #WatsonsSunWarriors (Color Manila Run x Watsons)

by Rodel Flordeliz
April 23, 2016
2 minutes read

It was 4am in the morning when I receive a wake up call coming from Ruth. I was late to our 4:30 am call time at SM Mall of Asia concert grounds. It was 4:45 am when I arrived and readied myself for the Color Manila Run x Sun Warriors event.

Food Grooming & Pampering Health & Fitness Lifestyle

34 Going on 32 (hopefully)

by Rodel Flordeliz
March 22, 2016
3 minutes read

Ladies and gentlemen, today I embark on a journey—a journey to trim down my waist by two inches that is.

Before anything else, please allow me to clarify a few things: First, I am not young. I am already thirty something (No, I will not disclose my real age here) and thus, my metabolism is not as good as it used to be. Second, I am not doing this only because it’s summer and I want to flaunt perfectly sculpted abs on the beach…or at least not for that reason alone. I am doing this because I want to prove a point—that if you work really hard and remain focus, weight loss is very much achievable, even for a matakaw like me. And lastly, yes, I know that 34 is not really a bad waistline, but for my height and body type, 34 actually means having a tummy that protrudes.