Right after every year end, it is expected for most to be seeing them selves conscious about their figure. After being overpowered by the delicious food the from last holiday celebration its time now to get back in shape and control whatever you wanted to eat just to eliminate that unwanted fats in your body.
A great way to help you out in regaining that figure is by trying some all-natural weight loss drinks.
My greatest achievement in terms of running was finishing a half marathon. It was my first try, the first 5k was already a struggle but the few kilometres away form the goal is like reaching cloud nine! (My First 21k Run)
That was one time in 2014, and I don’t know what happen why I stop doing runs. I think, I did too much before it made me quite thinner, but this time (with my current weight) I better start running again. And a sign just came in … a new shoes!
My lower back is in pain. And the other day, I can’t event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don’t know why. Coach Richmond told me, that this scenario mostly happen so I don’t need to worry about it. But i do need to check on what I eat. I was told to just maintain the weight that I’m lifting and everything would be fine.
Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn’t able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey at The Foundry Fitness & Athletics
What is your favorite extreme activity? Or do you even try one?
I might have a slight fear of heights but that doesn’t stop me from trying. There was this time that I was on the edge of giving up and letting go but after a few minutes of convincing myself, I did it!
But sometimes it’s more on the safety issue and questioning “what if” we are really afraid of. Read on this might be helpful.