Health & Fitness Archives | Page 10 of 10

Things to know by First time Skaters at SM Skating Rink

by Rodel Flordeliz
May 8, 2015
3 minutes read

I am no expert but if you plan to try Ice Skating at SM Skating Rink, well better read, you might probably need to know this. It was an easy Saturday afternoon, when we decided to try and experience skating at SM Skating Rink in SM Megamall. It was my 2nd time to try it, and I guess I got the advantage among us four. By the way I was with the clingers, Ruth, Earth and John.

Earth and Ruth are a bit uneasy about to try it for the first time, but good thing everyone is eager to do it.

We originally plan to use the Gift Certificates that I have that was given from an event I attend long time ago. Unfortunately, I overlooked that it can only be used on weekdays. Too Bad! But we are there already, good thing, SM Skating Rink also accepts Sodexho Gift Certificates! Yey, Tuloy ang ligaya!

Grooming & Pampering Health & Fitness Lifestyle

3 Reasons Why most Filipinos don’t like visiting a Doctor

by Rodel Flordeliz
April 15, 2015
3 minutes read

Filipinos are known to be resilient. We tend to withstand problems that comes along our way. That even we are in a bad situation we still manages to smile. Thats us.

My brother has been a heavy eater ever since. He likes eating anything from junk foods to fatty foods, added to that is the usual beer sessions he have with his friends. Unnoticeably, a severe disease has already eating up his body. A few years ago, he has been diagnosed with cancer in the lymph. We were very depressed to hear about his situation. And a big amount of our savings has been cut off for his medication. But thank God, we were able to overcome the situation. If we weren’t able to detect it earlier it would be too late.

Health & Fitness

The high-intensity workouts at Metafit Fitness Boot Camp Season IV (Medicard)

by Rodel Flordeliz
September 21, 2014
1 minute read

Recently, I was told about the MediCard-Meta Fit Fitness Boot Camp. It’s a 12-session program that is currently running on its 4th season. MediCard-Meta Fit Fitness Boot Camp, which started in February 2012 at the Medicard Lifestyle Center in Makati, gives participants a chance to challenge and motivate themselves for comprehensive training and high-intensity workouts with proper guidance from and supervision of expert fitness instructors including ABS-CBN’s Biggest Loser coach and Meta Fit developer Jim Saret, together with other coaches.

Health & Fitness Lifestyle

The Element of Science and Fitness at Sky Fitness

by Rodel Flordeliz
June 16, 2014
3 minutes read

Sky Fitness is a franchise from Singapore, which currently have 2 branches here in Manila (Makati & Podium Branch. There are plans of opening up new branches, but the newest would be is located at The Podium. Sky Fitness mixes the element of science and fitness together to make programs designed specially for your own body type. Their unique Fitness approach actually sets them apart from the usual. Sky Fitness doesn’t want to be tagged as a regular gym thou and programs for each individual are not just based on standard workout routines.