Health & Fitness Archives | Page 4 of 10

FITBIT Versa Lite Edition – The Everyday Smartwatch

by Rodel Flordeliz
April 27, 2019
2 minutes read

Fitbit, the leading global wearables brand, announced last April 10, 2019 the availability of new products – Fitbit Versa Lite Edition, Fitbit Inspire HR, Fitbit Inspire and soon to be launched Fitbit Ace 2 – designed to help make health and fitness accessible to more consumers across the globe.

I was able to get my hands on one of Fitbit’s flagship products at the said event – the Fitbit Versa Lite. My unit actually came right on time, in exchange to my damage and not working Fitbit Blaze.

Keep on reading and will tell you more about the capabilities of Fitbit Versa Lite Edition.

Health & Fitness Lifestyle

Swim Central Ph – It is Never too late to Learn How to Swim!

by Rodel Flordeliz
April 6, 2019
9 minutes read

There are many reasons why we need to learn how to swim. Most people would just want to learn this skill for leisurely activity; some consider swimming as a form of exercise or sports; others could possibly want to learn for it could be a part of their requirements for work.

Personally, I consider swimming as one of the most needed skills each of us should have specially for Filipinos. Living in a country that is surrounded by different forms of water, knowing how to swim can definitely give you the advantage of not just navigating the land but also exploring the sea. Isn’t amazing to just freely dive in to the ocean without the worries of being eaten alive by the waters?

This made me realize that I must put on a check on ‘Learning How to Swim’ on top of my goal lists. I had been wishing to do this for almost a decade but because of difficulties in schedule and before lack of school accessibility, I wasn’t really able to do it on the early days. Plus the fact that it was a bit too pricy on those times. Add to that, most of the swimming school I’ve encounter only offers training for kids.

Fashion Health & Fitness Innovations & Technology Lifestyle

SAMSUNG Galaxy Buds, Galaxy Watch Active & Galaxy Fit launched via an obstacle course challenge at Pretty Huge Obstacles

by Rodel Flordeliz
April 5, 2019
6 minutes read

SAMSUNG Philippines launched Samsung Galaxy Buds, Galaxy Watch Active, Galaxy Fit & Fit E via obstacle course challenge at Pretty Huge Obstacles

As technology progresses, gadgets and other peripherals are getting smaller and smaller but its capabilities; are getting better and better. I actually can not believe that in a span of just 2 decades technology have took us to really great heights.

And amongst hundreds of brands, Samsung Electronics Philippines Corp. simply delivers, giving us not just groundbreaking smartphones but also accessories that we can say over the top.

TCS Clark Animo International Marathon (8 of 11)

Health & Fitness Lifestyle

Be part of the 10,000 people running at the 10th TCS Clark Animo International Marathon

by Rodel Flordeliz
January 17, 2019
3 minutes read

Marking its 10th Year, the TCS Clark Animo International Marathon is set to hold a more promising and exhilarating run ever made in their history on the 10th of March 2019. Led by the De La Salle Alumni Association (DLSAA) Pampanga Chapter, this years run is expected to have 10,000+ runners and will feature a 42.2 km marathon, a half marathon, as well as 10 km, 5km and 2.5 km course.

At the press conference held at Clark Global City recently, Atty. Melvin Panlilio, President of DLSAA proudly announced that this year would be different for all the courses of the event were given international certification by the International Association of Athletic Federations and the Association of International Marathons and Distance Races (IAAF-AIMS).

Food Health & Fitness Lifestyle

The Superfood for every Fitness Journey

by Rodel Flordeliz
September 27, 2018
5 minutes read

Fitness is this thing that I’ve wanted to really put in my system for a very long time. Friends usually ask me if I hit the gym regularly, but honestly, no. I guess I’m just one of those lucky guys who does have the capacity to burn fats faster, and I am very thankful for that. As I recall the last time I hit the gym was two or three weeks ago. But now that I’m in my 30s, I know I have to be more conscious about my health and fitness.

With my kind of lifestyle, committing to being and staying fit is somehow difficult. But with the right determination and will power, very achievable. It is not just about proper scheduling and time management, but food also plays an important role in whatever kind of fitness journey I’ll be taking.