Health & Fitness Archives | Page 2 of 10

Puerto Princesa: A Paradise and Sports Hub

by Rodel Flordeliz
December 18, 2023
6 minutes read

Unstoppable. Phenomenal. Unbreakable. That’s what Puerto Princesa is as it plays host to world-class sports activities such as marine events like kite-boarding, wakeboarding, water skiing, banana-boat ride, tube riding and hookah diving. The city also regularly hosts the “Motocross Masters of Asia.” the Philippine leg of the FIM UAM Asian Motocross Series, Puerto Princesa International Motocross Grand Prix, Thai Riders, Pinoy Riders, Mountain Bike XC Challenge, and Boxing Eve “Hamon sa Puerto Princesa”

Health & Fitness Lifestyle Travel

Must Have Gear for a Successful Ski Trip

by Rodel Flordeliz
December 8, 2023
4 minutes read

Skiing offers excellent adventure and enjoyment as one slides over the amazing mountainsides on soft snow. However, to get the most out of your ski trip, you need to have the appropriate gear. A lack of one of the crucial pieces of attire may ruin your whole expedition. When packing, ensure you have the following must-have equipment:

Health & Fitness Lifestyle

Staying Fit In 10 Minutes

by Rodel Flordeliz
July 17, 2023
3 minutes read

Taking out 10 minutes even from the busiest of schedules is doable and not difficult. By working out for 10 minutes at a time, you can move steadily toward your fitness goals. Not everyone can devote 30 minutes to workouts five times a week. Except for the very disciplined souls (who also happen to have sufficient time at hand), even the thought of working out for an hour or hours at a stretch seems far-fetched. And stamina has not yet entered the conversation.

Health & Fitness Lifestyle

Supercharge Your Gains: 6 Top Benefits of Using Workout Supplements

by Rodel Flordeliz
July 5, 2023
4 minutes read

Are you looking for ways to maximize your fitness goals and get the most out of each workout? While eating a balanced diet and adhering to an exercise routine will go a long way towards achieving great results, adding certain supplements into your daily regimen could help take things to the next level.

Health & Fitness Lifestyle

A Carefully Curated List of Effective Bodyweight Exercises

by Rodel Flordeliz
March 29, 2023
3 minutes read

If you’re looking for ways to exercise without having to leave the comfort of your own home, then bodyweight exercises are a great solution! Bodyweight exercises can be incredibly effective in helping you strengthen and tone your muscles, boost your cardiovascular health, and improve overall fitness. They don’t require any equipment beyond what is readily available in most households, and they can easily fit into even the tightest schedule.