Fitness and health related articles that could include exercise routines, new gym discoveries, fitness gadgets, and meal preparations.
Not that I'm bragging, I am just proud of my self that I could still keep up in the game even I've been stale in doing exercises. It's been months since the last time I visited the gym and my kettlebells and dumbbells was eventually been change to lifting rice bowls and pots. The 7
I do believe in the process called "Rewards System". You finish a job or requirement on time to get some rewards in return. That applies not just in the working environment but as well as to any activities. This kind of system drove me to achieved (as much as I can) 7500 steps daily for
Tight work schedules, monstrous traffic jams, the unpredictable weather, and that seemingly endless line at the gym are just some reasons (or excuses) that hinder me from reaching my fitness goals this year.
The Miss Universe Top 3 will be Ms. Thailand, Ms. Russia and Ms. Panama! That is, if I will be the judge base on the design and creativity of the shoes each of the candidates customised that will be exhibit and auction by Converse Philippines.
I've been trying to put fitness part of my life. Yes, I'd go to the gym or even hit the road for a run but it isn't on a regular basis. I tried too many times to do it regularly but still with too many things under my hat, I sometimes find it hard to