My lower back is in pain. And the other day, I can’t event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don’t know why. Coach Richmond told me, that this scenario mostly happen so I don’t need to worry about it. But i do need to check on what I eat. I was told to just maintain the weight that I’m lifting and everything would be fine.
I’ve been dreaming and wanting to have that (pa-yummy) hard bod! And I know it isn’t that easy to achieve specially if your above 25 already. I’ve been working out for almost 5 years now, but I guess my hard-work still didn’t paid off. Maybe I’m doing something that isn’t right or my time spent at the gym is not enough or maybe I’ve been eating the wrong foods.
I’ve been spending almost Php 1,500 per month just to get access to the gym facilities and been trying to visit as much as I could. Maybe I’m doing something wrong? Or I just need a certain push and the right execution to attain my goals. I know a lot of you can relate to what I’m saying, so keep on reading you might get something good from my recent discovery.