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Experts say that for you to achieve your body goal you should consider the 30-70 ratios. That is 30 percent exercise and 70 percent goes to diet. I know a lot of people still don’t believe in this formula but it is how they do it. Food is very essential in achieving that body you
We all want to progress in life, the reason why we find ways to make things happen for us to achieve our goals. Last year, I said to myself that I will start to renovate my room which is still on the process as of my writing today. I really wanted to finish at least
Love is in the air this February and giving is always a great way to surprise a love one. Why not share a decent gadget or accessories this month to make it more extra special (and unique). Here are some of the must have gadgets & accessories this February!
Stand on the right, pick the bow using the weaker hand, get an arrow, put it in the string till it snaps, use three fingers to stretch, make sure its eye level, point at the target then snap. Easier read than done, Archery is one sport that needs concentration, precision and strength. The basic could
A few days already have pass but I can still feel my awkwardness and my unbelievable moment at the stage of Smart Araneta where almost thousands of people are watching, listening to the announcement you are about to tell. It was unbelievable and awesomely amazing! I woke up and I still can't believe the night