Fitness and health related articles that could include exercise routines, new gym discoveries, fitness gadgets, and meal preparations.
It’s been awhile since the last time I've visited Flawless. As I can remember the last time was like 3 or 4 months ago trying out the Shape and Sculpt session at Flawless. I’ve been too busy with my life after being displaced from work, getting a new one and juggling other sidelines to survive.
It is said that running is one of the cheapest sports that you can do. You can just go outside and start it or you can even kick it up a notch by trying to run in late hours in your town. But if you’re really into making it a career, investing in some apparels,
Nothing beats a place where you can just go inside the store and gear up for your next summer outdoor activity. I'm talking about R.O.X., that got the largest outdoor sports and recreational superstore in Southeast Asia. It just makes our life easier, right? And just right in time, R.O.X. had just wrap up an
It was 4am in the morning when I receive a wake up call coming from Ruth. I was late to our 4:30 am call time at SM Mall of Asia concert grounds. It was 4:45 am when I arrived and readied myself for the Color Manila Run x Sun Warriors event.
Ladies and gentlemen, today I embark on a journey—a journey to trim down my waist by two inches that is. Before anything else, please allow me to clarify a few things: First, I am not young. I am already thirty something (No, I will not disclose my real age here) and thus, my metabolism is