Fitness and health related articles that could include exercise routines, new gym discoveries, fitness gadgets, and meal preparations.
Puregold made history with its first-ever Hakot Relay Run at Luneta, transforming a classic Filipino “hakot” activity into an exciting community fitness event joined by thousands. Combining strategy-based relay mechanics, entertainment, and cultural engagement, the event featured a hakot challenge, a post-run sunset concert with OPM and P-Pop artists, and exclusive runner freebies. The successful
Finding a compassionate hospice near me often starts with a moment of uncertainty and emotion. When a loved one’s health begins to decline, families look for care that provides not only medical expertise but also warmth, dignity, and deep understanding. Hospice care is about more than easing pain—it’s about bringing peace, meaning, and presence to each remaining
When people think of a health keynote speaker, they tend to visualize someone who will talk about how to live a healthy life. They could discuss the physical or mental side of the equation, or they could even talk about both. That image isn’t entirely up to date, though.
At more than 8,000 meters above sea level, survival depends on preparation, teamwork, and sheer willpower. It’s in this hostile environment that a handful of Filipinos have made history. R.O.X. (Recreational Outdoor Exchange) pays homage to the climbers who have stood at the world’s highest altitudes in “Ating Tugatog: Filipinos on the World’s Highest Peaks.
Don’t wait until you look like you need it,” says broadcast personality and proud dad James Deakin, kicking off the Watsons Bro Hub at SM Mall of Asia Atrium—a first-of-its-kind event that redefines men’s grooming and self-care. Hosted by Vince Velasco, the event brought together experts and influencers, including dermatologist Dr. Neil Isaguirre, athlete Pao Javelona,