Nutrition Archives | Nognog in the City

Recogen for Healthy Joints and Muscles

by Rodel Flordeliz
December 10, 2020
3 minutes read

I cannot deny the fact that I am already a certified Tito (Uncle). As I near the age of 40, I can already feel the deterioration of my body and other scenarios I only seen from my parents before. From the casual back pains of doing some house chores or neck pain due to long working hours, those moments just keep on growing and somehow hinders me to do more.

And I realize, if I could only be in good condition I could have done so much. And then Recogen happens. I’ve learned about this product from a friend who has tried it before and gains some notable results. I wonder if it could also give me the same result. Keep on reading and will tell you more about what I’ve learned about this product, Recogen.

Health & Fitness Lifestyle

Power Packed Potatoes- the Right Source of Carbs!

by Rodel Flordeliz
July 19, 2018
4 minutes read

I have been a potato lover ever since I was a kid. I remember when mom used to ask us what we want for our next meal, grind pork with potatoes or a pork and potato omelet would always be on top of my list.

My mom did not have a hard time making me eat vegetables and root crops. That is why growing up, I have learned to cook dishes that include my favorite veggies.

Though potatoes have always been a staple in our house, and I have been acquainted with them ever since I was a kid, I never understood the benefits they provide for my body. I remember the saying, “Sometimes we neglect the things we already have…” when things become too frequent in our life, we tend to not even bother.

Food

The benefits of having a Diet Meal Plan – The Good Box Ph #thegoodboxph

by Rodel Flordeliz
July 30, 2017
4 minutes read

It is always a drawback for fitness starters the struggle on getting their food right whether they plan to bulk up or loose weight. I personally have that problem, specially if I do not have the time to research on what food to eat and what not specially now that I’m planning to gain more muscles. Friends are always a nice source of information but having your own personal knowledge about those kind of stuff would really make that goal easier to achieve.

Lifestyle

The Power of Life Enzyme

by Rodel Flordeliz
March 24, 2014
2 minutes read

Life Enzyme is naturally extracted from 150 cold and warm season fruits and vegetables – using a traditional oriental fermentation technique that allows for the full retention of their nutritional and enzyme potency.

Lifestyle

Top Ten Tips for Healthy Holidays

by Rodel Flordeliz
December 18, 2013
3 minutes read

According to Samantha Clayton, Herbalife’s director of worldwide fitness and education, it’s all about minimizing impact. “No matter where you are on your personal wellness journey, think twice before over-indulging during the next few weeks. My advice is to, at the very least, try to break even and maintain your weight this holiday season.