Health & Fitness Lifestyle

Power Packed Potatoes- the Right Source of Carbs!

I have been a potato lover ever since I was a kid. I remember when mom used to ask us what we want for our next meal, grind pork with potatoes or a pork and potato omelet would always be on top of my list.

My mom did not have a hard time making me eat vegetables and root crops. That is why growing up, I have learned to cook dishes that include my favorite veggies.

Though potatoes have always been a staple in our house, and I have been acquainted with them ever since I was a kid, I never understood the benefits they provide for my body. I remember the saying, “Sometimes we neglect the things we already have…” when things become too frequent in our life, we tend to not even bother.

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Grooming & Pampering Lifestyle

An inch slimmer after Shape and Sculpt session at Flawless

That’s not me. (Wishing it was!) That is a goal long overdue. But just to give credit, this is a portion of the body of Brazilian Model Marcio Camargos (now google it!), which I’m pegging. I have been wanting that hard and toned abs ever since I’ve been aware of its existence. I never had that in my life and I’ve been trying to have it but its really difficult to achieve. Kudos to those who are really work hard for it. It is really a combination of hardwork, lots of perspiration and food-in take control (which is the most difficult part for me) Not unless your genes has it, everything would be easier.

(Unfair!) Hahaha!

Before you continue reading, BEWARE: too many “UMAY” photos!

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