Hideo Muraoka Archives | Nognog in the City

September 27, 2018

5 minutes read

Fitness is this thing that I’ve wanted to really put in my system for a very long time. Friends usually ask me if I hit the gym regularly, but honestly, no. I guess I’m just one of those lucky guys who does have the capacity to burn fats faster, and I am very thankful for that. As I recall the last time I hit the gym was two or three weeks ago. But now that I’m in my 30s, I know I have to be more conscious about my health and fitness.

With my kind of lifestyle, committing to being and staying fit is somehow difficult. But with the right determination and will power, very achievable. It is not just about proper scheduling and time management, but food also plays an important role in whatever kind of fitness journey I’ll be taking.

Health & Fitness Lifestyle

Tough Mudder Philippines Training Experience at Obstacle Course Factory

by Rodel Flordeliz
July 6, 2018
6 minutes read

It is not a race, it is teamwork.

These were the words that stuck in my head when I first joined the Tough Mudder Training in Obstacle Course Factory in Makati City. I was so intimidated back then seeing those good looking men and women in a physique like there was runway show relocated in that place. I felt like a weakling that would eventually become a burden to the team being left behind in the race.

But all my speculations and ideas about Tough Mudder have change after my first day of training. I felt not just overwhelmed about my own capabilities but were also already looking forward on the next. Over a few hours, most of the “Mudders” (as each were called) felt like we already know each other. Everybody was warm and very supportive. And just like how they said it, it was truly teamwork, nobody was left behind.

Continue reading, will tell you more about my personal experience about the Tough Mudder training.