My 8-minute Challenge at CrossfitMNL
In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It's actually like attending in school performing the regular P.E. class. Coach Paulo Tatad entertained us and toured us in