Taking out 10 minutes even from the busiest of schedules is doable and not difficult. By working out for 10 minutes at a time, you can move steadily toward your fitness goals. Not everyone can devote 30 minutes to workouts five times a week. Except for the very disciplined souls (who also happen to have sufficient time at hand), even the thought of working out for an hour or hours at a stretch seems far-fetched. And stamina has not yet entered the conversation.
If you’re looking for ways to exercise without having to leave the comfort of your own home, then bodyweight exercises are a great solution! Bodyweight exercises can be incredibly effective in helping you strengthen and tone your muscles, boost your cardiovascular health, and improve overall fitness. They don’t require any equipment beyond what is readily available in most households, and they can easily fit into even the tightest schedule.
Steroids are consumed for medical reasons like treating diseases such as cancer, but sometimes people might use them for athletic and fitness purposes also. Athletes use them to strengthen their muscles, increase performance, and reduce the time taken for recovery after workouts.
Fitness is this thing that I’ve wanted to really put in my system for a very long time. Friends usually ask me if I hit the gym regularly, but honestly, no. I guess I’m just one of those lucky guys who does have the capacity to burn fats faster, and I am very thankful for that. As I recall the last time I hit the gym was two or three weeks ago. But now that I’m in my 30s, I know I have to be more conscious about my health and fitness.
With my kind of lifestyle, committing to being and staying fit is somehow difficult. But with the right determination and will power, very achievable. It is not just about proper scheduling and time management, but food also plays an important role in whatever kind of fitness journey I’ll be taking.
One of Asia’s biggest fitness events is bringing together the active and the high-spirited of all ages and from all walks of life. Fitness Playground MNL 2018 is happening on September 29 and 30, 2018 at the SMX Convention Center, SM Mall of Asia.
Set to inspire all fitness enthusiasts and newbies alike, the event is the venue for each and every activity that an individual might want to embark on his or her journey to becoming fit: zumba, jiu-jitsu, yoga, cycling, CrossFit, circuit training, pilates, and many more.