Tight work schedules, monstrous traffic jams, the unpredictable weather, and that seemingly endless line at the gym are just some reasons (or excuses) that hinder me from reaching my fitness goals this year.
I've been trying to put fitness part of my life. Yes, I'd go to the gym or even hit the road for a run but it isn't on a regular basis. I tried too many times to do it regularly but still with too many things under my hat, I sometimes find it hard to
I've been dreaming and wanting to have that (pa-yummy) hard bod! And I know it isn't that easy to achieve specially if your above 25 already. I've been working out for almost 5 years now, but I guess my hard-work still didn't paid off. Maybe I'm doing something that isn't right or my time spent
Since its introduction to me I was longing to try it once again. I said before that doing so is quite suited in my lifestyle. Crossfit will only take less than an hour or even minutes of continuous hardcore bodyweight exercises, perfect suited in my busy schedule. But even though I thought of that before
Sky Fitness is a franchise from Singapore, which currently have 2 branches here in Manila (Makati & Podium Branch. There are plans of opening up new branches, but the newest would be is located at The Podium. Sky Fitness mixes the element of science and fitness together to make programs designed specially for your own