Fitness and health related articles that could include exercise routines, new gym discoveries, fitness gadgets, and meal preparations.
Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn't able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey
What is your favorite extreme activity? Or do you even try one? I might have a slight fear of heights but that doesn't stop me from trying. There was this time that I was on the edge of giving up and letting go but after a few minutes of convincing myself, I did it! But
I am no expert but if you plan to try Ice Skating at SM Skating Rink, well better read, you might probably need to know this. It was an easy Saturday afternoon, when we decided to try and experience skating at SM Skating Rink in SM Megamall. It was my 2nd time to try it,
Filipinos are known to be resilient. We tend to withstand problems that comes along our way. That even we are in a bad situation we still manages to smile. Thats us. My brother has been a heavy eater ever since. He likes eating anything from junk foods to fatty foods, added to that is the
Recently, I was told about the MediCard-Meta Fit Fitness Boot Camp. It’s a 12-session program that is currently running on its 4th season. MediCard-Meta Fit Fitness Boot Camp, which started in February 2012 at the Medicard Lifestyle Center in Makati, gives participants a chance to challenge and motivate themselves for comprehensive training and high-intensity workouts