Fitness and health related articles that could include exercise routines, new gym discoveries, fitness gadgets, and meal preparations.
Experts say that for you to achieve your body goal you should consider the 30-70 ratios. That is 30 percent exercise and 70 percent goes to diet. I know a lot of people still don’t believe in this formula but it is how they do it. Food is very essential in achieving that body you
Stand on the right, pick the bow using the weaker hand, get an arrow, put it in the string till it snaps, use three fingers to stretch, make sure its eye level, point at the target then snap. Easier read than done, Archery is one sport that needs concentration, precision and strength. The basic could
Right after every year end, it is expected for most to be seeing them selves conscious about their figure. After being overpowered by the delicious food the from last holiday celebration its time now to get back in shape and control whatever you wanted to eat just to eliminate that unwanted fats in your body.
My greatest achievement in terms of running was finishing a half marathon. It was my first try, the first 5k was already a struggle but the few kilometres away form the goal is like reaching cloud nine! (My First 21k Run) That was one time in 2014, and I don't know what happen why I
My lower back is in pain. And the other day, I can't event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don't know why. Coach Richmond told me, that this scenario mostly happen so I don't need to worry about it. But i do