Millions of people across the globe spend a lot of money just to have pristine, straight, white teeth, and it’s easy to see why this is the case. A bright and healthy smile has been linked to one’s sense of self and identity. Moreover, it can also be embodied and projected as a symbol of social advantage and help you leave a great impression on others.
The world’s obsession with having a perfect set of teeth recently led to the boom of cosmetic dentistry. Cosmetic dentistry refers to all kinds of dental procedures designed to improve the appearance of your teeth, such as reshaping, straightening, repairing, and whitening. While exploring these cosmetic procedures, it’s essential to seek professional advice to understand what’s best for your individual needs. Expert opinions from lowenberglituchykantor.com can provide valuable insights into the most suitable cosmetic dental procedures for you, ensuring that your journey to a brighter smile is both safe and effective.
However, if you are already satisfied with your current bite and just wish that it’s a bit more white, there are plenty of ways you can lighten your teeth without going to a cosmetic dentist just yet. Here are some of them:
Use an electronic toothbrush
The most straightforward way you can have pearly white teeth is by brushing them regularly. However, for this simple tip to be as effective as it can be, you have to be brushing in the correct manner. This is the reason why it’s better for some to use an electronic toothbrush that has a built-in timer and can really get into all the cracks and crevices. Oscillating toothbrushes have also been found to be more effective at removing plaque and surface stains.
Go for toothpaste with active whitening ingredients
There is a wealth of active ingredients out there that can make our teeth pearly white. For instance, there is charcoal that’s being added to different teeth whitening products like toothpaste. When activated, charcoal is believed to help remove pigments and stains from one’s teeth due to its high absorbency and abrasiveness. Other ingredients like baking soda can also lighten the teeth by softening the appearance of acid-based food stains.
Get a whitening strip
If you are after quick results, the best way to go about teeth whitening is by using a whitening strip. Whitening strips work in two different ways. If they contain hydrogen peroxide, then the strips whiten your choppers through oxidation, which bleaches the teeth. If they are made with carbamide peroxide, then they can bleach the teeth and, at the same time, break down complex molecules that cause discoloration on both the enamel and the dentin of the teeth.
Eat the right kinds of food
Food may be one of the primary reasons why people have stained teeth, but the right kinds can also whiten them. For example, the malic acid found in strawberries and watermelon has bleaching properties and can increase saliva production, protecting you against tooth decay. Pineapple, on the other hand, dissolves the pellicle that covers your teeth. Your pellicle layer absorbs pigments from food and gives bacteria something to stick to.
Practice oil pulling
When it comes to whitening your teeth, you can also turn to traditional folk practices such as oil pulling. Practiced in ancient India, coconut oil pulling is believed to offer several oral health benefits. Swishing one to two teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes is said to help whiten the teeth, as well as reduce plaque build-up and oral microbial count.
As the old saying goes, a smile is the best accessory a person could ever wear. So, if you are not so fond of your smile because of how yellow your bite is, you can try some of the tips we just mentioned. For more articles on how you can better groom and pamper yourself, check out our articles here on Nognog in the City.
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