workout Archives | Nognog in the City

July 17, 2023

3 minutes read

1441 Views

Taking out 10 minutes even from the busiest of schedules is doable and not difficult. By working out for 10 minutes at a time, you can move steadily toward your fitness goals. Not everyone can devote 30 minutes to workouts five times a week. Except for the very disciplined souls (who also happen to have

Health & Fitness Lifestyle

Is It Bad to Work Out at Night?

by Rodel Flordeliz
September 11, 2019
3 minutes read
2573 Views

Workouts have tons of benefits, the primary one being loss of fat, which keeps weight in check and lowers the risks of cardiac conditions as well as many other benefits. However, people have problems slotting time for exercise due to work schedules, school, and social engagements. It becomes necessary to work out when they are