steroids Archives | Nognog in the City

November 25, 2020

2 minutes read

1747 Views

Steroids are consumed for medical reasons like treating diseases such as cancer, but sometimes people might use them for athletic and fitness purposes also. Athletes use them to strengthen their muscles, increase performance, and reduce the time taken for recovery after workouts.

Health & Fitness Lifestyle

Is It Bad to Work Out at Night?

by Rodel Flordeliz
September 11, 2019
3 minutes read
2572 Views

Workouts have tons of benefits, the primary one being loss of fat, which keeps weight in check and lowers the risks of cardiac conditions as well as many other benefits. However, people have problems slotting time for exercise due to work schedules, school, and social engagements. It becomes necessary to work out when they are