A physical injury can be disruptive through the repercussions it brings, from immobility issues to psychological trauma. Whether you suffer bodily harm through a car accident or workplace mishap, the recovery journey needs to be perfectly coordinated.
Staying at home and adjusting to the new normal over the past several months has led many of us to incorporate self-care practices, as a way to recharge mentally, emotionally, and even physically. Simple things, like breathing exercises or eating clean and healthy, can give us a much-needed and well-deserved boost. Because of the times, giving yourself some love and attention should actually become more than just a daily reminder on your phone, but a ritual – a time you hold sacred for yourself.