Not that I'm bragging, I am just proud of my self that I could still keep up in the game even I've been stale in doing exercises. It's been months since the last time I visited the gym and my kettlebells and dumbbells was eventually been change to lifting rice bowls and pots. The 7
Being both busy and beautiful takes discipline and work. Supermodel-turned beauty queen-turned actress Marina Benipayo shares her regimen for lasting beauty. What's her beauty secrets? Continue reading.
According to Samantha Clayton, Herbalife’s director of worldwide fitness and education, it’s all about minimizing impact. “No matter where you are on your personal wellness journey, think twice before over-indulging during the next few weeks. My advice is to, at the very least, try to break even and maintain your weight this holiday season.
In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It's actually like attending in school performing the regular P.E. class. Coach Paulo Tatad entertained us and toured us in