kettlebell Archives | Nognog in the City

The Killer Log Press – The Foundry Fitness & Athletics

November 11, 2015

2 minutes read

1549 Views

Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn't able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey

Lifestyle

My 8-minute Challenge at CrossfitMNL

by Rodel Flordeliz
October 9, 2012
4 minutes read
2597 Views

In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It's actually like attending in school performing the regular P.E. class. Coach Paulo Tatad entertained us and toured us in