Rendon Labador talks about health and wellness at the FitCamp this August 12 - 13, 2017 It is always a notion for broken hearted people to either change their appearances after a heart break. Some go to salon for a make over, some dwell on sweets and food, while the others go head straight to
I've been trying to put fitness part of my life. Yes, I'd go to the gym or even hit the road for a run but it isn't on a regular basis. I tried too many times to do it regularly but still with too many things under my hat, I sometimes find it hard to
I've been dreaming and wanting to have that (pa-yummy) hard bod! And I know it isn't that easy to achieve specially if your above 25 already. I've been working out for almost 5 years now, but I guess my hard-work still didn't paid off. Maybe I'm doing something that isn't right or my time spent
In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It's actually like attending in school performing the regular P.E. class. Coach Paulo Tatad entertained us and toured us in