March 6, 2026
Manila, Philippines

exercise

exercise
Health & Fitness Lifestyle

Power Packed Potatoes- the Right Source of Carbs!

I have been a potato lover ever since I was a kid. I remember when mom used to ask us what we want for our next meal, grind pork with potatoes or a pork and potato omelet would always be on top of my list. My mom did not have a hard time making me

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Lifestyle

The Crossfit Test x Ensure Stay Strong Grip Strength Challenge

Since its introduction to me I was longing to try it once again. I said before that doing so is quite suited in my lifestyle. Crossfit will only take less than an hour or even minutes of continuous hardcore bodyweight exercises, perfect suited in my busy schedule. But even though I thought of that before

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