March 6, 2026
Manila, Philippines

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Lifestyle

An acidic person can still have a dose of Vitamin C

It is a well-known fact that our body cannot produce the much-needed Vitamin C. Vitamin C (also known as ascorbic acid) is mostly found in vegetables and fruits. Taking it helps improve the body’s immune system and maintains the connective tissues on our body that includes bones, blood vessels and even skin. People who don’t

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Lifestyle

Imagine yourself having a modelesque, beach-ready body. Do it in Coach Jim’s way

The pressure to have a beach-ready body gets more intense by the day, now that summer is officially here! Especially if you’ve indulged in all of your food cravings and have not hit the gym of late, you must be in some kind of a bind. We know all too well that losing weight is

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