March 7, 2026
Manila, Philippines

Diet

Diet
Food

3 Tips to achieve faster weight loss + Meal plan made easy

An online video caught my attention a few days ago where a doctor was discussing about Post Holiday Fitness. It was a perfect timing for me for I told my self that this January, I would begin a lifestyle modification. Specially now that the holiday celebrations had ended and theres buffet table no more, making

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Food Health & Fitness Lifestyle

Delicious Diet – Your Everyday Healthy Meals solution

Experts say that for you to achieve your body goal you should consider the 30-70 ratios. That is 30 percent exercise and 70 percent goes to diet. I know a lot of people still don’t believe in this formula but it is how they do it. Food is very essential in achieving that body you

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