It's been a while since the last time I did my grocery. Being out of the country for a while and being busy with all the works at the office, I kind of missed pushing carts and buying stuff for our kitchen. But being a "Sale" junky, I bet I'll be a frequent buyer again
My lower back is in pain. And the other day, I can't event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don't know why. Coach Richmond told me, that this scenario mostly happen so I don't need to worry about it. But i do
I've been dreaming and wanting to have that (pa-yummy) hard bod! And I know it isn't that easy to achieve specially if your above 25 already. I've been working out for almost 5 years now, but I guess my hard-work still didn't paid off. Maybe I'm doing something that isn't right or my time spent