Quench the 5 Most Common Signs of Dehydration
Water comprises 70% of our bodies, and once this level decreases by even a small percentage, we become dehydrated. This usually happens during summer, with temperatures soaring during these sweltering summer months, we all need to be aware when our bodies are trying to tell us we need a good dose of re-hydration. Here are some of the most common symptoms of dehydration to watch out for: