Workouts have tons of benefits, the primary one being loss of fat, which keeps weight in check and lowers the risks of cardiac conditions as well as many other benefits. However, people have problems slotting time for exercise due to work schedules, school, and social engagements. It becomes necessary to work out when they are free, and for some, this is at night. One question comes up when doing workouts at night is the only option- is it bad to work out at night? Well, it may be convenient for those with tight schedules but the critical thing is that they should listen to their bodies. Here are some things to observe when it comes to working out at night: Observe your Circadian Rhythm Circadian rhythm refers to a natural internal 24-hour cycle that regulates physiological functions in living things. It can change a person’s athletic performance depending on the…