I feel really incomplete whenever I would be having a meal without rice. I guess, this is cause by being use to it since I was a kid and it is quite hard to let go specially here in the Philippines where rice is a staple. A lot would say White Rice is bad for our health, but I do believe it isn't. Research says that the gravity of it could depend on the portion size and on how frequently you consumed it. Of course the best time to eat a bowl of rice is when you are going to be on active mode the whole day. Photo by Pille-Riin Priske on Unsplash Rice is a good source of carbohydrates which every body needs daily. But it isn't just that, in general, rice contains iron, magnesium, Vitamin B and fibre, but the quantities of these vary depending on the type of rice. There are so many different types of…