An online video caught my attention a few days ago where a doctor was discussing about Post Holiday Fitness. It was a perfect timing for me for I told my self that this January, I would begin a lifestyle modification. Specially now that the holiday celebrations had ended and theres buffet table no more, making it the best time for me to do it. The video was part of the TV show Doctors on TV which aired over UNTV 37 and can also be viewed via www.untvweb.com or via youtube. In the video, the doctor gave me an affirmation that I'm on the right track and aside from that I've learned new ways that could help me get back in shape. 3 Tips to Achieve faster weight loss Cut off cooking oil - Let's face it, fat is longer to burn than carbohydrates. (Did you know that you only burn carbohydrates on the first 30…