It is true that the older you get the lesser you get to sleep. Specially if your on the mid 30’s. Not because your sleeping habit is very shallow but because you’re obligated to wake up early or to sleep late. I know most of you can relate to that. We live in a time where we can function 24/7 if we have to. But with these increased productivity, some essential activities are sacrificed, foremost of which is sleep. We take the simple pleasure of a good, superior sleep for granted. With Arnee & Jeffrey Hidalgo We need to have adequate sleep, that much can’t be emphasised enough. Sleep loss can have drastic effects on a healthy lifestyle; It will have an impact on your heart, weight, mind and well-being. Insufficient sleep will lead to serious, long-term health problems, such as heart disease, strokes, diabetes, obesity and rational thinking.…