Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn't able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey at The Foundry Fitness & Athletics I almost died (not really) doing dead lifts errrr!!!! Thanks coaches Reg and Rich! I'm still alive! Lol! @thefoundryfitnessph #foundryfitness #thefoundryph A photo posted by Rodel Flordeliz (@rodelflordeliz) on Oct 26, 2015 at 7:03am PDT My muscle had just recovered from the muscle tearing last week, but I feel that I'm ready now to get the next blow. I came a little late today, Coach Rich was just about to start the MMA class, so for this day, on her debut coaching, Regine, or rather Coach Regine will take his…