Getting a good night’s sleep is key to better health and your mattress has a lot to do with it. According to Michael Decker, PhD, RN, associate professor at Georgia State University, ‘a mattress can impact a person’s sleep’. The type of mattress you lie in, be it firm, medium or soft, can either interrupt your slumber or give you a restful sleep. Before you head out to a mattress store, make sure you look into these tips in choosing the right mattress for a comfortable sleep and an ache-free morning the next day. Know the types of mattress. Familiarize yourself with different types and physical components of a mattress. Some of the most popular includes innerspring, memory foam and latex. Innerspring mattress is the most common and cost effective as it uses a steel coil system for support and covered with materials like padding and quilted ticking for comfort.…