Having that great feeling of wellness and good general appearance do not only depends on what you put on the outside, but what you intake also take a great part of your overall well being. Diet, physical activity and lifestyle choices in general are just some of the factors that influence our inner health. Thus what you do or take always do have an adverse effect to you body. Fortunately, Mother Nature has given us a treasure trove of wonders to help the body expel undesirable elements from its system. One of them is fiber, which is already part of our diet when we eat fruits, vegetables, and oats, among others. But the modern diet, which is high in carbohydrates and protein, is often lacking in fiber content. According to the US-based National Fiber Council (NFC), adults usually just consume half of the 32 grams of fiber that is recommended…